Blog - SoulHeart Intuitive Coaching

Just Release

Over the course of the last few weeks, something has been revealed to you. You’re receiving clarity on something. You’re going to start working toward a goal soon, but before you do, look at what’s rising to the surface.

Emotions are coming up. You may feel confused, sad, guilt, fear, or any number of other emotions. You may feel a lot of emotion at once or could even just feel numb. You’re at a point where the emotion needs to be addressed and released.

You’re shifting and changing. It’s what 2021 is all about. Your life isn’t going to be the same and there can be a grieving process for what might not have gone entirely as planned. You had your sights set on it, but it just didn’t work that way.

It’s ok. Sometimes you just need to let it unfold as it’s meant to. It doesn’t always go as planned. You have a tendency to want to avoid pain. You’re not alone in this.

It’s important to step into the pain. You shouldn’t try to ignore it. It’s like a wave. In order to ride a wave, you have to go into it.

You can’t avoid the emotions. No matter how hard you try. If you try to ignore the pain, it could catch up with you. You want to release the pain. Release the past. Move into the next chapter with a little less baggage.

As you move through this time, give yourself the space you need. You may be tired, sleep. You may not want to speak to anyone, don’t.

Things will start moving soon, so process. Feel whatever rises to the surface. It will all be ok.

What’s rising to the surface? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

Revise or Toss?

With so many planets in Virgo and the Sun moving into Virgo on August 22, we’re being asked to clean up our lives, but not in the way that you might think.

2021 has been about building a new structure for your life. How has that process been going for you? You’re moving into a time where decisions will need to be made. Do you like the choices that you’ve made so far? You’ve been receiving clues and hints from the universe about what you still may need to charge.

The first part of changing up a room in your house is to clean up what’s currently there. Do you just move things around or do a deep clean? Do you look through what you have and toss what you no longer need?

This is the process that you will be going through with your life. You may be one of those people who want to cut off an arm before they’re willing to part with something, but know this, sometimes you have to part with something to bring in what you really want.

The time to make a commitment to your new structure is coming. You still have time to determine the path, but the foundation of the new structure is being laid.

What do you want the new foundation to look like? Do you want it to be the same? Do you want it to be a combination of old and new? Or will it be completely different? Only you can answer that question.

Start thinking and implementing what you want your life to look like. You will still have choices to make as you go along, but you’re being pushed to start the process.

It’s always better to move through the process at a pace that works for you, than to have decisions made for you.

What do you need to revise or toss to start laying your foundation? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

Are You Different?

Are you different from who you were last year or even last month? That’s one question to ask, but the other is are you different from who you thought you’d be?

For so many of you, different can have a negative connotation. I know it did for me. Different was a bad word. Who wants to be different? Especially when all you want is to just fit in. You want the kids around you to like you and be your friend. Would you have changed who you were so that you could be friends with those people? If you said no way, good for you, for standing up for yourself. I wasn’t like that. I desperately wanted to fit in. I reached a point where I had shifted who I was so many times that I didn’t know who I was.

I know who I am now. But for several years, I didn’t want to be different. I didn’t want to stand out. I just wanted to blend into the background. I wanted people to like me and within reason, I would be who you wanted me to be. I could be a different person to each person I would meet. Does this sound like you?

You may ask what made me change? One day I woke up and had no idea who I was. That scared me. How could I have reached that point? I began my journey of self-discovery. Who was I?

I looked for methods to tell me who I was. I had spent years listening to people who said you should loosen up and just go with the flow. Ok, I’ll try. You should know how to do this. Ok, I’ll learn.

Deep down there seemed to be a sense of shame that I wasn’t the person I was expected to be. I figured that other people, especially older people, knew more than I did. I’ll give you a hint, they might know more in some areas of life, but not all.

Are you different? It’s great if you are. You’re not meant to be like everyone else. You’re meant to be you and I’m meant to be me. You have permission to be whoever you want to be. It’s your choice, but the easiest way to navigate through the journey of life is to just be.

Are you different? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

It’s An Evolution!

Have you been evolving lately? If not, how can you evolve? This year is about rebuilding the structure of your life. January 2022 is not meant to look the same as January 2021. It’s supposed to be different.

Change can be hard. Especially when you’re not ready. Is there a way you can get ready? Maybe take it in small pieces. Or maybe you need someone to help push you past the fear. Fear can stop you in your tracks and keep you from growing. Life is easier when you know what to expect. But sometimes you just need a little push. A push that moves you from your head into action.

I needed one a couple of weeks ago. I’ve been preparing to bring in-person Reiki sessions to a hair salon that I work at. I had all the pieces ready. I just needed to pick a date. My boss and I were having a conversation and told me just to pick one. I sat down and picked a date that gave me some time to get everything aligned, but it’s in the books.

The only way to get past fear is to do it. While I’m in preparation mode, I’ve also been working on ways to combine Reiki and astrology. I’m taking some medical astrology classes. It will probably take me until the end of the year to fully combine it, but I’ve started. I have a plan to grow, and my business is evolving. I’m evolving.

You may find yourself in a place that you never pictured. It’s ok. I’m right there with you. You could love how it turns out, but you’ll never know if you don’t try. You have to begin somewhere.

How are you evolving? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

What’s Your Soul Plan?

What’s your soul plan? You know that you have one, but it might not always be clear. It can appear to bend and weave as your life fluctuates.

You entered this life with a purpose. It would be fantastic if you entered the world already knowing it is, but none of us do. It’s something that unfolds before us. Those seemingly random events that appear out of nowhere or a person who happens upon your path to point you in a new direction. That’s your soul speaking to you.

You can get lost in the day-to-day events of life. You can get stuck and afraid to make a change that you know that you should. It could be changing jobs, breaking up with someone, starting something, or any number of things.

Your life has a plan, how it unfolds is your choice, to an extent. You can take risks and listen as your soul speaks to you or just ignore the voice in your head and keep doing what you’ve been doing. Know this, if you choose option number 2, it can catch up with you.

For many years, I was of the mindset that if I ignore it enough, it would just magically go away. It never did. The problem would change a little, typically get worse. I left jobs because they didn’t fit my goals anymore. I wanted to grow and that wasn’t part of the business plan.

It always involved a lot of tears at home and the pain of coming to the decision that it was time to leave. My most recent endeavor of leaving a job was different. I had changed and grown. I no longer fit the career I had chosen. I had trouble seeing that it was time to move on. I had helped set up the business, part of me had helped create the model. I knew that the vision that we had, in the beginning, didn’t line up with what it was becoming, but I thought maybe it would change, or I was looking at it the wrong way. It wasn’t going to. The decision was made for me.

Once I reflected, I was able to see the opportunity for what it was. It’s never easy. The what-ifs can pop up randomly, but this is part of my journey.

What does your soul’s journey look like? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

What Are You Looking to Grow?

Have you learned anything this year, but especially the past couple of months? Secrets are being revealed. We’re being given our marching orders. It’s time to grow!

Why do I have to? You don’t. It’s your choice, but growth is part of the human experience. When you’re comfortable, you’ve stopped growing. The best lessons from life come from those moments when you decide to take a chance and go outside your comfort zone.

Take a gamble. What’s the worst thing that can happen? You try something, it doesn’t work, and you do it differently next time. Or maybe you tell someone that you like them, and they don’t return your interest, then you can stop wondering what if and move on to someone who does.

For the past year, you’ve been holed up inside your house. You have been facing limitations, and maybe you took chances, or maybe you didn’t. A pandemic isn’t always the right time to take a chance, but the fog is starting to lift.

Now is the perfect time to take what you’ve been dreaming about and put those plans into action. Some of you have been plotting the course ahead and just need to pull the trigger while others have still been dreaming, and wondering how do I get there. You’re exactly where you’re supposed to be.

Take a chance. Seize the opportunity and move forward. Learn something new. Experience a different way of life. You don’t know if you don’t try.

What are you looking to grow? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

Oh, The Memories!

Have a lot of memories been coming to the surface for you lately? What have you been doing with them? Memories are part of a larger story that you’re trying to process. Maybe it's time for you to do things differently, or are secrets from the past being revealed? Anything is possible.

Everything coming to the surface is providing you with information to move you forward. Nothing happens by accident.

What ghosts are coming to the surface for you? As I sit down to write this, I’m watching the Fire Department do a controlled burn on a house across the street. Information that I didn’t know about that house has been coming to my attention all week. Future plans have been coming out and plans have been made, but what about the emotional component? That’s also been a part of the process. I’m remembering what that house was like when I was a kid and how to relates to my memories.

I can’t change the decisions that others have made no matter how much I may want to. Eventually, the house will become part of the memory. The land will have a new path forward.

This is what your life is going through right now. Some part of your past is burning to the ground. There’s an emotional component that you need to process and plan for the next phase of your life to begin.

Memories can help guide you forward if you allow them to and not just live in the memory. The past can be used to assist you, but for so many, it tends to stop you in your tracks and swallow you whole. Allow your memories to move you forward.

What are your memories trying to show you? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

Happiness Is….

What is the definition of happiness to you? According to Merriam-Webster’s dictionary, the definition of happiness is “a state of well-being and contentment, joy.” But what does that mean to you?

Happiness is something that you strive for. You want to be happy in your life, but what do you mean when you break it down? You may not even know the answer yourself. It can be harder than you may think to define.

Once you’ve defined what happiness means to you, how do you get there? The next obstacle. Part of the reason why so many people are unhappy is we don’t know how to get there. You keep trying over and over again. You may get close, but it can seem to slip right through your fingers.

It can be hard to believe that happiness is just as much a state of being as sadness. Sadness just seems to creep up on you and take over, but can happiness do the same? It can if you allow it. That can be a hard concept to grasp. Happiness is a state of being. If you want to be happy, then work towards being happy. It can be done, but it may take some effort. The negative some days seem so much easier to believe the positive. Happiness is the same way.

How badly do you want it? Sit down and make a list of all the things that make you happy. Once you’ve done that see if you come up with any common themes. Take those common themes and see if you can develop a game plan to bring a little more happiness into your life. If any time of year can bring more happiness, it’s summer.

Work from your list each day. It’s all about creating a pattern. Bring in the emotions you want and create them in your life.

How are you going to create happiness in your life? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

What or Who Do You Love?

Love can be a tricky emotion to talk about. It can feel different from one person to another. It can be unknown.

Love is one of the higher vibration emotions that you can experience, but it can also involve a world of hurt.

As a teenager, I was friends with a person who manipulated me to the point that once I stood up for myself and fought back; I didn’t know who I was, but one thing that I did know was I never wanted to feel that way again.

What I didn’t know at the time is an attitude like that can prevent the good from coming in, and it didn’t stop the hurt. The hurt still surrounded me, it became a focus.

One of our objectives in this life is to love others. Hurt is a natural part of the process. You’re going to hurt when people leave your life whether it be from moving away, dying, or an end to the relationship.

Hurt helps you to grow and expand. There are lessons that you’ve learned through love and hurt that you couldn’t have grasped if it had happened in another way. You don’t grow when all is happy in your life. You learn from the drama, the tension, and the hurt.

Looking back at your life, you’ll remember moments from the good times, but the bad times helped to shape you as a person.

I never wanted to hurt again after that experience, but I still have those moments in my life. Those moments led me in a new direction. I wouldn’t be writing this blog post, if I hadn’t been fired. I wouldn’t be who I am if I hadn’t experienced the dark times. I’m sure you can say the same.

If you allow it, your hurt will lead you where you need to go. It will take you to a new lesson. A new way to grow.

What are you hurting about right now? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

Time To Transform

As you head into summer, what do you want your life to look like? The sun is shining and illuminating different areas of your life.

It’s the time of year when growth tends to be easier to handle. You may like your life the way it is, or you may still have some dreams that you’re looking to explore.

Transformation can happen when you least expect it. It’s not always something that you’re seeking. The last year you’ve seen a lot of things happen that you never thought you would. The structure of your life may have crumbled down around you.

It’s time to rebuild. Take a chance and do something that you never considered before. Follow your dreams. Go after it. What’s the worst thing that can happen?

Fear has held you back for too long. If you want change to occur, something different must happen. Your life can’t transform when you’re gripping on to the past and won’t let go.

The past few weeks hopefully you’ve been cleaning up and letting go of the past. Transformation wants to unfold in your life, but you need to let it.

Have you taken steps and just need to pull the trigger? Maybe you’re still questioning whether you have to? The answer is most likely yes. Change can be terrifying, but once you do it, you may wonder why you let your fear hold you back and didn’t do it sooner.

Fear can hold you back and keep you from transforming you into the person you’re mean to be. It may be challenging but take a chance and see what happens. What you want could happen and transform your life for the better.

What are you looking to transform in your life? Let me know. Do you want to know more, click here to book a discovery session or an appointment.