Into the Unknown

You’re in uncharted territory right now. Don’t worry you’re not alone. Who could have predicted any of this? But let’s take it as any opportunity l. It’s any opportunity to take care of yourself while answers come.
 
So, what does that mean for you? I can give you some suggestions. Maybe stay from anything that is speculative. That could mean news, it could mean Facebook or large group gatherings (which with COVID shouldn’t be happening).
 
Try and pay attention to your body. When you start to feel anxious or overwhelmed take a step back. It’s ok to say that I can have this conversation right now and step away. We all must do what we can to stay in a good frame of mind while we wait for answers. Like anything clarity will come but it doesn’t always happen our timetable.
 
It’s not always our choice. It would be so much easier if it was. When we first step into the unknown it can bring up a variety of emotions but the most likely one is fear. Fear can paralyze you and keep you from taking the steps you must do.
 
It sounds so simple but don’t take this piece of advice for granted. Take a breath and step away. Allow yourself to recenter and come back to it later. That’s it! When we have an opportunity to reflect, we can look at a situation differently than when we’re in an emotion. Any emotion!
 
Take care of yourself during this challenging time. Life will still be waiting for you when it’s over.
 
What’s uncertain in your life right now?  Let me know. Do you want to know more, click here to book a discovery session or an appointment.