What’s rising to the surface for you this week? It’s coming up for a reason. Don’t just stuff it back down. You tend to push those “bad” emotions down but isn’t the time to do that. Become aware of what your emotions are trying to tell you.
Awareness is everything. It’s the path forward to a new life. Are you angry? Don’t just lash out. What are you angry about? How does it relate to your past? It’s always connected to the past. It rarely has anything to do with the present moment.
When someone texts you asking questions. Maybe it’s questions you’ve already answered. Does it piss you off! Maybe it’s because your boundaries are being infringed upon. Maybe it’s because you feel like no one listens to you. Take a step back before you tell the person where to go and how to get there.
To get to the bottom of the emotion you have to be aware. Aware of what that emotion is trying to tell you. Emotions aren’t the only thing that can be trying to get your attention.
Maybe you’ve been having lots of dreams recently. What are they trying to tell you? Maybe you’ve been going about an obstacle the wrong way. Your dream could be providing you with instructions to adjust your tactics.
Are you the type of person that likes to skip to the end of the book and find out what happens? Life isn’t like that. You can’t just skip to the end. You must go through the messy stuff to get to the good part.
You have to become aware of what you’re thinking. Aware of what you’re feeling. Why do you think or feel that way? It’s all a part of what you’re learning right now, in this moment. You’re meant to dig in. Uncover the secrets and expose them to the light,
What are you becoming aware of? Let me know. Do you want to know more, click here to book a discovery session or an appointment.
January 31
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