Have you been holding out on making changes? It doesn’t have to be because of the Coronavirus, but it could be. It could be as simple as you’re not sure quite yet what you want to change.
You can always start out with something simple. Getting yourself back on track. Maybe your routine has been disrupted. Let’s be honest. Whose hasn’t? Now is a great time to get back on track.
My mind has been wandering a lot to exercise. I’ve been researching exercise programs. About 9 years ago, I started an exercise routine and maintained it for about 4 years. I lost 85 lbs. in the process and felt great! One day I walked down the hill and twisted my ankle. I wasn’t able to put pressure on it and I lost my momentum. Once I was able to stand on it, I didn’t have the same energy for exercise. I was nervous about reinjuring my ankle. I tried different routines, but I didn’t have a rhythm anymore. I pondered doing the same routine but had loaned the DVDs to someone and they were lost.
It's time for me to get back in a rhythm. I’m just about ready to sign up. I have most of the logistics worked out in my head and I’m running out of excuses. It’s time for me to take action!
We all start things with the best of intentions and stop for any number of reasons. Maybe our timing is off. Maybe the energy isn’t right. The question is do you take the leap and go for it. The energies aren’t going away anytime soon. If anything, the intensity is only going to go up. Th energies the last few weeks have been insane. I don’t know quite yet what they’ll feel like, but we’re about to find out. The sooner we move, the easier they are to handle.
Where do you need to create movement in your life? Let me know. Do you want to know more about what I do? Click here to book a discovery session or an appointment.