Change - SoulHeart Intuitive Coaching

Life On Repeat!

It’s Groundhog Day! Wait, no it’s only October, it just seems like it. Wake up and do the same thing day after day. People react the same way, angry at the world. How are you doing?

This is a time to heal the emotional wounds that are within you. You can’t do this process for others, only they can do that. But some days you have felt like a person’s punching bag. People are acting out their frustrations, some quite literally, they are hollering at stores and restaurants when they don’t get their way. They are right and know they’re right, there’s no room for conversation.

This is a time where everyone seems to be on edge. The energy is quite high. You may have entered a conversation meaning well but ended up involved in something you hadn’t anticipated.

The only person whose actions you can control is your own. The best advice is to work on yourself. Be as kind as you can. There is never enough kindness. Don’t take your stuff out on others and when you do, apologize. Apologies are always appreciated.

Turn off the news and social media if it’s too much. If you do decide to enter the fray, check the sources. Be sure the information is right and not just an opinion that fits your point of view.

There’s a lot of work to be done. You can pull yourself out of the vortex of Groundhog Day by making changes. Small changes add up. You don’t have to do what you’ve always done just because you’ve always done it.

Life is an experience that is meant to be lived. You never know what’s going to happen next, no matter how much you want to. No one and I repeat no one, is always right. We’re meant to listen to other’s opinions and compromise in relationships.

Be kind even when you don’t feel like it. You could make someone else’s bad day a little nicer. It’s time to change our patterns.

What patterns do you need to change? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

It’s A Time To Heal!

There’s been so much going on energetically. What are you to do? You’re being given information and guidance, the key is to listen and begin to heal.

Healing can occur on three different levels: the physical, the emotional, and the spiritual. When you’re encountering an issue, you never know which plane the problem is on. The key is to locate the issue, the plane then begin your work using whatever modality works for you. Reiki and trauma work tend to be what works best for me, but you could be different.

If you can catch an issue early before it has settled and has time to cause physical problems, the better off you are. It’s important to remember that most things don’t happen overnight, illness and healing included.

The universe has been giving you guidance. Bringing secrets to the surface and revealing information. What you do is up to you? But you’re not mean to sit with that information forever. You’re supposed to do something with it. Why not begin the process of healing yourself?

Healing is a process. It’s like an onion. You’re going to encounter layer upon layer before you get to the core of the issue. It took time to get you to this point and it will take you time to “heal” it.

It’s ok to take breaks along the way. Healing doesn’t happen all at once and doesn’t always make sense, but it’s one of the most important gifts that you’ll ever give yourself. The gift of healing gives you a better you.

What do you need to heal? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

Growth Hurts!

Life seems like a challenge right now. If it doesn’t hurt, you’re not doing it right. Now is a time to grow and expand. Growth hurts!

Think back to when you were a kid. When you grew taller, you would be tired. You would sleep more and eat more, but eventually everything would even out.

Growth in life is the same way. It hurts. You exercise for the first time, and it hurts the next day. Each time you work a new muscle group, it hurts again.

When you’re expanding your knowledge base, there’s bound to be pain involved. That doesn’t mean that you should run though, the universe will always find you. The next time the lesson will be a little more complex.

It seems you may want things to stay the same, but that’s just not possible. Or maybe you want someone to do the hard work for you. That’s not an option either.

You came here to experience life. Growth is a natural part of life. You don’t just go from Point A to Point E, you must go through Points B, C, and D before you get there.

Even when you think you have tackled this lesson, there could be another layer to work through. No matter how much you want to, life is a process, and it doesn’t always happen overnight. The things that you desire the most you must work for.

Growth is hard, but on the other side of each obstacle. It could be everything you’ve ever wanted. Seeds don’t grow overnight. It can take months or even years to get the desired result. Keep working on it, you will get there and one day you will be in awe of how much you’ve grown.

What are you looking to grow? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

Taking Action Yet?

Does it feel like suddenly, you’re just going: You have a jet pack strapped on to you? After all this time of seeking clarity and waiting, it’s now go time.

You’re meant to come up with a plan if you don’t already have one, and begin to execute the plan. If you need help, ask for it. There’s some energy of collaboration going on as well.

This doesn’t mean that things aren’t still shifting and changing around you, but it’s time to implement and try out your plan. Nothing in this world is set in stone. Adjustments will always need to be made, but it’s time to start.

This could be in response to anything. Starting a diet, a new exercise plan, a new course of study, a new relationship, a new career, etc. Whatever it is that you’ve been looking to begin. You will receive more information as time goes on but just start.

Starting something new can be a challenge. You have your routine and your habits. One missed day and you can have to begin the process all over again. Starting something new is never easy. All the what-ifs that come up. What if it doesn’t work? But the reverse side of the coin is, but what if it does? Hold on to the what if it does as to begin to act and chart a new course.

You’re going to encounter bumps along the way, but how you deal with the bumps could change the outcome.

What are you going to start this week? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

Can You Only See It This Way?

Do you have a set dream or vision that you can only see happen in a specific way? It’s time to introduce some flexibility into your vision.

When you can only see one path, it makes it challenging for the universe to help things along. Things rarely happen in the exact way we envision them.

This is a time to release your expectations. Things don’t always happen how you expect. What happens then? Disappointment. Beating yourself up. Wondering what happened? Where did I go wrong? You do down this rabbit hole that can be challenging to dig yourself out of.

Letting go of expectations isn’t easy. They seem to happen quite naturally. Letting of anything can be complicated but may be necessary to make the result a reality.

The process of manifestation doesn’t always work how you expect. Emotions get in the way. Reality gets in the way. Other people get in the way. The list goes on.

Cut the ties to your expectations. In whatever way best serves you. There is no right way.

This doesn’t mean that you don’t try to work towards your vision. The path will begin the journey. Follow the clues. Follow the signs. Trust your intuition. And be open to what presents itself.

How are you going to release expectations? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

Which Way Do I Go?

Does it feel like 2021 has been all about making decisions? It has. You’re creating a new foundation for your life. For that new creation to occur decisions must be made.

When you build a house or move into a house, lots of decisions must be made before you get to the finished product. You’re still in process. Not only are you in process, but all the outer planets are now retrograde, so decisions that you thought you’d made may come back up for reconsideration.

If you want your life to turn out differently, you must do things differently. That can be a challenge to come to terms with. You tend to want things to magically change. You want your Prince Charming to show up one day and take all your troubles away. It would be nice, but life isn’t like that. Life presents you with challenges and difficulties to help you grow and evolve.

Today isn’t meant to be the same as yesterday. This is your opportunity to reconsider your past. What has it taught you and how have you reached where you are right now?

If you are the same person at the end of 2021 as you were at the beginning, you’re doing something wrong. What can you do differently? It may seem like one small change can’t make a difference, but it could be enough to get the ball rolling.

It often seems like life is all about the result. This is the dream, and it looks like this when it’s more about how do I reach the dream? Be careful of being too dependent on the outcome. You can beat your head against a wall for years, towards a specific outcome that might not happen. Allow room for manifestation and magic to happen. Miracles can happen, but you need to loosen up and allow them room.

What do you want your future to look like? What steps can you take and what does the process look like? It’s time to start. Let me know. Do you want to know more, click here to book a discovery session or an appointment.

Just Release

Over the course of the last few weeks, something has been revealed to you. You’re receiving clarity on something. You’re going to start working toward a goal soon, but before you do, look at what’s rising to the surface.

Emotions are coming up. You may feel confused, sad, guilt, fear, or any number of other emotions. You may feel a lot of emotion at once or could even just feel numb. You’re at a point where the emotion needs to be addressed and released.

You’re shifting and changing. It’s what 2021 is all about. Your life isn’t going to be the same and there can be a grieving process for what might not have gone entirely as planned. You had your sights set on it, but it just didn’t work that way.

It’s ok. Sometimes you just need to let it unfold as it’s meant to. It doesn’t always go as planned. You have a tendency to want to avoid pain. You’re not alone in this.

It’s important to step into the pain. You shouldn’t try to ignore it. It’s like a wave. In order to ride a wave, you have to go into it.

You can’t avoid the emotions. No matter how hard you try. If you try to ignore the pain, it could catch up with you. You want to release the pain. Release the past. Move into the next chapter with a little less baggage.

As you move through this time, give yourself the space you need. You may be tired, sleep. You may not want to speak to anyone, don’t.

Things will start moving soon, so process. Feel whatever rises to the surface. It will all be ok.

What’s rising to the surface? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

Revise or Toss?

With so many planets in Virgo and the Sun moving into Virgo on August 22, we’re being asked to clean up our lives, but not in the way that you might think.

2021 has been about building a new structure for your life. How has that process been going for you? You’re moving into a time where decisions will need to be made. Do you like the choices that you’ve made so far? You’ve been receiving clues and hints from the universe about what you still may need to charge.

The first part of changing up a room in your house is to clean up what’s currently there. Do you just move things around or do a deep clean? Do you look through what you have and toss what you no longer need?

This is the process that you will be going through with your life. You may be one of those people who want to cut off an arm before they’re willing to part with something, but know this, sometimes you have to part with something to bring in what you really want.

The time to make a commitment to your new structure is coming. You still have time to determine the path, but the foundation of the new structure is being laid.

What do you want the new foundation to look like? Do you want it to be the same? Do you want it to be a combination of old and new? Or will it be completely different? Only you can answer that question.

Start thinking and implementing what you want your life to look like. You will still have choices to make as you go along, but you’re being pushed to start the process.

It’s always better to move through the process at a pace that works for you, than to have decisions made for you.

What do you need to revise or toss to start laying your foundation? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

Are You Different?

Are you different from who you were last year or even last month? That’s one question to ask, but the other is are you different from who you thought you’d be?

For so many of you, different can have a negative connotation. I know it did for me. Different was a bad word. Who wants to be different? Especially when all you want is to just fit in. You want the kids around you to like you and be your friend. Would you have changed who you were so that you could be friends with those people? If you said no way, good for you, for standing up for yourself. I wasn’t like that. I desperately wanted to fit in. I reached a point where I had shifted who I was so many times that I didn’t know who I was.

I know who I am now. But for several years, I didn’t want to be different. I didn’t want to stand out. I just wanted to blend into the background. I wanted people to like me and within reason, I would be who you wanted me to be. I could be a different person to each person I would meet. Does this sound like you?

You may ask what made me change? One day I woke up and had no idea who I was. That scared me. How could I have reached that point? I began my journey of self-discovery. Who was I?

I looked for methods to tell me who I was. I had spent years listening to people who said you should loosen up and just go with the flow. Ok, I’ll try. You should know how to do this. Ok, I’ll learn.

Deep down there seemed to be a sense of shame that I wasn’t the person I was expected to be. I figured that other people, especially older people, knew more than I did. I’ll give you a hint, they might know more in some areas of life, but not all.

Are you different? It’s great if you are. You’re not meant to be like everyone else. You’re meant to be you and I’m meant to be me. You have permission to be whoever you want to be. It’s your choice, but the easiest way to navigate through the journey of life is to just be.

Are you different? Let me know. Do you want to know more, click here to book a discovery session or an appointment.

It’s An Evolution!

Have you been evolving lately? If not, how can you evolve? This year is about rebuilding the structure of your life. January 2022 is not meant to look the same as January 2021. It’s supposed to be different.

Change can be hard. Especially when you’re not ready. Is there a way you can get ready? Maybe take it in small pieces. Or maybe you need someone to help push you past the fear. Fear can stop you in your tracks and keep you from growing. Life is easier when you know what to expect. But sometimes you just need a little push. A push that moves you from your head into action.

I needed one a couple of weeks ago. I’ve been preparing to bring in-person Reiki sessions to a hair salon that I work at. I had all the pieces ready. I just needed to pick a date. My boss and I were having a conversation and told me just to pick one. I sat down and picked a date that gave me some time to get everything aligned, but it’s in the books.

The only way to get past fear is to do it. While I’m in preparation mode, I’ve also been working on ways to combine Reiki and astrology. I’m taking some medical astrology classes. It will probably take me until the end of the year to fully combine it, but I’ve started. I have a plan to grow, and my business is evolving. I’m evolving.

You may find yourself in a place that you never pictured. It’s ok. I’m right there with you. You could love how it turns out, but you’ll never know if you don’t try. You have to begin somewhere.

How are you evolving? Let me know. Do you want to know more, click here to book a discovery session or an appointment.