Do you ever find yourself triggered? It could be from a phone call, conversation, email or just scrolling through social media. You desperately want to respond. Put that other person in their place. You want to tell them that’s not true or maybe just unleash all of your anger about something else.
Try something different. Take a step back. Let yourself get to a place where you’re calm. Words can be unleashed in anger that you can’t take back.
You may find yourself having a confrontation with an employee who’s just doing their job. You may just say something that isn’t true. There’s a tendency to not be your best self at these moments.
Being triggered is meant to be a moment where you have the opportunity to see things clearly. Triggers are meant to make you uncomfortable. They’re meant to help you grow. You can only truly grow in those moments.
When everything is going along the way you want it, are you going outside of your comfort zone? I’m guessing the answer is no.
The darkness is where you learn. It’s not meant to be all lollipops and rainbows. You came here to learn. What you come here to learn is for you to decide. You aren’t meant to stay in one place.
So the next time you start feeling angry or uncomfortable, take a step back. Ask yourself questions and try to come from a place that is kind to yourself and those around you. The world could use a little more kindness.
What is coming to the surface that’s making you uncomfortable? Let me know. Do you want to know more, click here to book a discovery session or an appointment.
May 30
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