Do you have the expectation that you always need to be doing something? Or always on the go? There seems to be that expectation of so many of us. If you don’t resonate with this statement, congratulations you may be on your way towards achieving balance in your life.
For those of us still learning the lesson, it’s a challenging one to master. You get time off from work and what do you do but create a mile long to do list of everything you’d like to do. While there are some times where that works to your advantage, but other times you’re teetering on the edge of burn out and might be better served by reading a book or binge watching television.
Relaxation time isn’t something that most of us incorporate into our busy lives and why not? We’ve been trained not to. You’ve been taught to always be on the go. That peace and quiet is a bad thing, which is exactly the opposite of what it is. Peace and quiet helps to rejuvenate you. It can also allow spirit to speak to you.
First thing in the morning just as you’re getting up is a great time to receive messages. Or even better when you’re taking a shower. Now what do they have in common? Most of the time you’re relaxed. As you plan your schedule for 2021, make sure you spend some time to relax. If you wake up with a headache, spend some time in solitude. Don’t push yourself. We all need more time to relax.
What do you do to help you relax? Let me know. Do you want to know more, click here to book a discovery session or an appointment.